Saturday , February 16 2019
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Mental Health

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How to Have Strong Bones: All about Calcium

Have Strong Bones

Calcium is one of the most needed nutrients for our bodies. It helps our bones and teeth stay strong, our blood to clot normally, as well as to help our muscles, nerves, and heart to function properly. Along with vitamin D, calcium can have benefits beyond bone health: it may …

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6 Amazing Skincare Benefits Of Drinking More Water

Glowing Skin Water

Much has been told about how taking or drinking a lot or enough water has good or positive impacts on the skin. It is advisable to moisturize the skin as it makes it look more radiant as compared to the lack of moisturizing. The essence of water for a healthy …

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7 Reasons Why Sugar Is Bad For You

Ever since we were children we were taught that eating too much sugar is bad for us. But how bad is it actually? Experts say that there is a variety of reasons why consuming too much sugar or sugary foods is bad for our metabolism. Here you will see what …

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What Is IPL (Intense Pulsed Light) And How Does It Work?

What is intense pulsed light

IPL is a treatment for a variety of skin conditions and commonly used to remove hair from the body for an extended period of time. IPL was initially developed to assist in the treatment of vascular conditions and has had a great deal of success in helping people with dry …

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Change Your Diet for The Better: Feed Your Muscles


Summer is coming! Before we all set out to the beach, we need to lead our body to perfection, which usually includes losing weight and muscle building. It seems that being extremely skinny isn’t that popular anymore. On the contrary, you should hit the gym in order to look fit …

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