Thursday, July 2, 2015
Hot Topic

What Should You Organize In Your Hospital Bag Before Delivery?

What Should You Organize In Your Hospital Bag Before Delivery

As you await the day, it’s always a good idea to prepare for labor. There are plenty of things you would require to take along with you to the hospital. Last minute packing could be messy. Begin packing well in advance so that you do not have to hurry and scurry just before the “time” is up. Most of the ... Read More »

What Is IPL (Intense Pulsed Light) And How Does It Work?

What is intense pulsed light

IPL is a treatment for a variety of skin conditions and commonly used to remove hair from the body for an extended period of time. IPL was initially developed to assist in the treatment of vascular conditions and has had a great deal of success in helping people with dry eye conditions. Although it has been around much longer the ... Read More »

Can Exercising Damage Your Teeth?

Can exercising damage your teeth

All health experts, as well as all those that practice regularly, agree on the fact that exercising is very beneficial to both mental and physical state. Also, amateur and professional athletes alike agree that injuries are something that happens from time to time, sometimes beyond their control, especially in case of contact sports and sometimes purely due to their own ... Read More »

When Healthy Eating Goes Too Far: The Dangers Of Orthorexia


Most people have heard of common eating disorders like anorexia and bulimia, but another condition that has been around for decades is now gaining recognition for being equally as destructive as its related conditions. It has yet to be added to the DSM-IV, also known as the Diagnostic and Statistical Manual that is used for the diagnosis of mental health ... Read More »

Stress Relief – What You Need to Know


With so much stress present on a day-to-day basis, it does not come as a surprise that an increasing number of people suffer from different symptoms of stress that are affecting their mental health, as well as their physical condition. Among the cognitive and emotional symptoms of stress are problems with your memory, inability to make good choices, decisions and ... Read More »

15 Inspiring Health Quotes to Live By

inspiring health quotes

Maintaining a healthy body and mind is difficult but there are ways to achieve it. Reading quotes about health from famous people and to those we look up to can help us to make a plan in getting healthier every day. Below are some of the most inspiring quotes about health that we should live by: To keep the body ... Read More »

Why A Career in Social Care Could Be For You

social care careers

In the UK, the funding provisions for Health and Social Care is proving to be one of the most heated debates regarding changes to the NHS over the next few years. The National Institute for Social Work (NISW) defines Social Care as services which help people who need extra practical and physical help live their lives more comfortably, while maintaining ... Read More »

Acne Scar Treatment For Different Types of Skin

acne skin

Getting rid of that acne is already a painstaking experience, what more for treating the scars it left behind. Having acne is a part of our adolescence life but it certainly does not really benefit us in any way. It only makes us uncomfortable around other people. People who suffer from acne breakouts often deal with the situation in different ... Read More »

Banish Chronic Ailments with HIIT

High Intensity Interval Training

Most people who live with chronic disabilities or disorders reconcile themselves to living a life of inactivity, or at best a life of basic activity, believing that intense exercises are unsafe or that they might be unable to go through the course of exercises due to the lack of endurance in doing so. However, recent studies are proving that doing ... Read More »

Change Your Diet for The Better: Feed Your Muscles

Feed Your Muscles

Summer is coming! Before we all set out to the beach, we need to lead our body to perfection, which usually includes losing weight and muscle building. It seems that being extremely skinny isn’t that popular anymore. On the contrary, you should hit the gym in order to look fit and tight. If you have always dreamt of achieving perfectly ... Read More »