Workouts are good for you, but there is always a chance that you’ll carry it too far. Having too much of something, even though it is good for you, can lower your immune system and cause damage. It’s like eating ice cream – one serving of it is a good thing, but two servings or more can make your throat ... Read More »
The UK’s National Health Service (NHS) is regarded as one of the strongest healthcare systems in the world. In 2014, the Commonwealth Fund found it to be the most impressive overall when compared with Australia, Canada, France, Germany, Netherlands, New Zealand, Norway, Sweden, Switzerland, and the U.S.A. However, as of 2012, there are only 2.8 physicians per 1,000 people. When ... Read More »
You are overcome with joy. That moment you’ve been waiting for is coming soon, the day that you will welcome a new life into the world. As you near the end of your third trimester, you’ve made your final decision. You want to have your baby in the comfort of your own home. As you get ready for a natural ... Read More »
Towards the end of every year, many people excitedly set down resolutions for the upcoming year. For some people, losing weight always tops this list. Undoubtedly, the desire to lose weight is an admirable goal. However, this aspiration should involve something more than merely improving one’s appearance. Improving your heart health should also be a reason for shedding those extra ... Read More »
It is rather difficult for the most of us, especially in the holiday season, to refrain from the purposely-addicting junk food that jumps so easily in our mouth. Ok, we take it willingly. What we basically do is trade brief pleasure for the lengthy period of regret. As the famous comedian Louis CK says in his act, The meal is ... Read More »
Health-conscious women are aware that their nutritional needs change as they grow older. If you’re breastfeeding, your body needs folic acid to avert birth defects, and if you’re going through menopause, you may have to boost your calcium and vitamin D intake to strengthen your bones. Vitamin deficiencies may trigger serious health concerns, so why take unnecessary risks? Vitamins are ... Read More »
Fulfilling the Mission to Remain Healthy Remaining healthy is possibly one of the main issues that most of people around the world have in their minds. However sustaining your health at desired level might sometimes seem like a challenge, because most of people do not know where to start from and what to do in order to perform the most ... Read More »
People nowadays are on the hunt for therapeutic procedures considered as “alternative” and “natural”; not to mention how welcoming we have also become to food that are naturally-produced or organic, as what they are labeled. For me, what gave this revolution a push is the growing awareness that we have when it comes to the detrimental effects of the many ... Read More »
In certain jobs, remaining standing and upright is pretty much unavailable. In jobs such as working in the retail industry, or when walking around the premises as a security guard, staff can be expected to be up and about on their feet for fairly long periods. While standing around is often regarded as a fairly low-risk task, and indeed standing ... Read More »
For as long as there have been dentists, the formula for healthy teeth has remained intact. The advice is usually the same prescription of brushing and professional cleaning. Make sure you are brushing twice a day and visit the dentist once every three months. Rarely do Americans have the time, money, or patience to satisfy this request. Fortunately, there is ... Read More »
Heal City The Quantum of Health and Healing
