We all know the immune system is responsible to keep a person healthy. It is really important to maintain a good immune system as it helps a person to fight with many diseases as well. A person with a good immune system can fight off pathogens like bacteria, harmful foreign bodies, infection, disease, and viruses.
It is not that difficult to improve the immune system and make it function well. One just needs to incorporate some specific food into their diet. Instead of taking artificial supplements, go for natural and easily available fruits for your daily diet. But why fruits? Because fruits are the most potent source of calcium, vitamins, zinc, and iron. Having fruits is essential to maintain a healthy lifestyle. Read below to discover 12 fruits that can help you to boost your immune system.
Fruits that Helps to Boost Your Immunity Power
Below we have jotted down some of the delicious fruits that one should have in their diet to boost the power of immune system:
Bananas contain many nutrients including vitamin b6, vitamin C, magnesium, potassium, fiber, and folate. This is known as an immune booster fruit. It improves the nervous system and helps to build the body’s metabolism. Vitamin C present in it helps to boost immunity, create collagen, and combat toxins from the body which helps in healing wounds. This fruit is a wonder fruit. As said bananas contain a lot of nutrients that help to maintain a normal immune system. A ripe banana especially boosts the white blood cells and helps to fight against illness.
This fruit has numerous health benefits. It is packed with many good sources of nutrients including vitamins A, C, and E, and folic acid. This fruit can be beneficial for those who are suffering from immune-related problems like osteoarthritis and rheumatoid arthritis. The presence of vitamin C boosts antibody production in the body and develops the immune system. It helps in maintaining a healthy immune system and keeps you away from infections and common illnesses. This wonderful fruit consists of 3 times more antioxidants than green tea and wine.
Avocado is packed with full benefits and good for your health. It is rich in antioxidants and nutrients which not only fortify the immune system but also keep essential organs healthy. It is also a good source of vitamin E. This protects your body against all types of illness. Including avocado into your diet may strengthen your immune system, reduce the risk of heart disease, lower the cholesterol level, and help in managing weight.
This fruit is rich in antioxidants, vitamin K, and vitamin C. The presence of manganese and other micronutrients make it a tremendous disease-fighting fruit. Consuming blueberries in snack time can fulfill your daily dose of Vitamin C which helps in boosting your immune system. It has been seen that flavonoids can boost a person’s immune system that is present in blueberries. It is said that the people who consume foods rich in flavonoids are likely to get an infection or common cold much less than others.
Pineapple has an enzyme present in it called Bromelain. It helps in the digestion of protein and allows the body to exploit the immune-boosting amino acids. This fruit is also well known for its anti-inflammatory properties. It can help in healing sore throats. Its decongestant action helps to get relief from congestion who is suffering from cold. When this fruit is mixed with yogurt it probiotics that extra defense boost.
This fruit contains many nutrients including fiber, vitamin C, and potassium that can benefit your health in many ways. The presence of vitamin C is important for maintaining your skin health and immune system. This fruit is also rich in antioxidants which are responsible for boosting up one’s immune system. When you have a good and strong immune system you may likely get less ill, catch a common cold and flu.
Watermelon is the tastiest and cheap fruit which is a great immune booster. This fruit is rich in vitamins A, C, and potassium. All of these nutrients present in it helps in boosting your immune system. The presence of vitamin b6 helps in breaking down the protein you eat. It is also important for maintaining the nerve immune system and immune system. Vitamin C helps in toughening the immune system and helps in the inclusion of iron.
Blackberries are a good remedy for hypertension, anxiety, and headaches. Like other fruits blackberries are also a superior source of vitamin C. This helps in boosting up the immune system and prevents one from respiratory infections. This fruit is from the family of plants called Rubus which have the capability to protect your kidneys from damage. Vitamin K is also present in this wonderful fruit which helps to maintain bone health, reduction of inflammation, prevention from fractures, and overall immunity. Take these fruits during the seasonal change as it will help you to be away from the flu.
As we all know mangoes are known as the ‘King of Fruits’. It is the most tummy satisfying and tasty fruit. Not only that, but it is also full of vitamins and nutrients. It can also help one in losing weight. Taking it daily can reduce the cholesterol level. Mangoes are a tremendous source of numerous vitamins that can help in enhancing your immunity. This fruit has natural compounds good for building up one’s immunity system as well as good for one’s eyesight.
An apple a day keeps the doctor away – it isn’t just a saying. This fruit can help in preventing illness like a common cold. This fruit contains phytochemical antioxidants. This antioxidant helps to boost the immune system and decrease the threat of chronic diseases. The powerful antioxidants in this fruit help in protecting from heart disease, cancers, improve asthma, immune system, and overall pulmonary health.
This fruit is full of vitamin C and antioxidants. Both of them are essentially helpful in fighting free radicals. It also helps to prevent one from macular degeneration, heart disease, cancer, and diabetes. It may require an extra-gentle way to be handled in the kitchen but this red fruit can help in boosting up the immune system.
Kiwis are rich in vitamins C and E. This helps in boosting the immune system, can fight free radicals, iron absorption, and promotes wound healing. The presence of vitamin E helps in lowering cholesterol levels and strengthens immunity. The presence of vitamin C is an important nutrient when it comes to boosting one’s immune system to district off disease.
So, these were some of the fruits and their benefits that contribute to maintaining a good and healthy life. Whether pick one or pick all of them, include your favorite fruits in your daily diet, and vitalize your precious health.