22 Foods With High Vitamin C

Scribbled Underline

Broccoli

Did you know that broccoli contains vitamin C? In fact, it contains more Vitamin C than an orange!

Scribbled Underline

Lychee

A Lychee is a small, sweet fruit that contains quite a bit of Vitamin C.

Scribbled Underline

Papaya

Just like you, papaya is a living organism. It's a fruit that contains Vitamin C and is native to the Carribean.

Scribbled Underline

Spinach

Spinach contains vitamin C. It's a really good source of vitamin C, as well as other vitamins and minerals!

Scribbled Underline

Raspberry

Did you know that raspberry contains a unique blend of Vitamin C and antioxidants?

Scribbled Underline

Amla

The Indian gooseberry, commonly known as Amla, is a fruit that contains a large amount of Vitamin C. It is often used in traditional Ayurvedic medicine.

Scribbled Underline

Cantaloupe

Cantaloupe is the best fruit for sunny summer days, but did you know it's also a delicious source of Vitamin C?

Scribbled Underline

Cauliflower

Not only does cauliflower contain vitamins and minerals like Vitamin C, it's also a superfood that's surprisingly easy to cook.

Scribbled Underline

Grapefruit

The vitamin C in grapefruit is well known for its antioxidant properties, but it's also great for skin and nail health.

Scribbled Underline

Mango

Mango is a citrus fruit. It contains a powerful antioxidant called Vitamin C that helps your body fight off free radicals.

Scribbled Underline

Red Currant

Red currant is super high in vitamin C, which helps boost your immune system and fight off those nasty cold viruses. 

Scribbled Underline

Chili Peppers

Red and green chili peppers both contain high Vitamin C.

Scribbled Underline

Capsicum

Capsicum contains Vitamin C, so it helps keep your immune system strong. And it's not just for adults! It even helps regulate blood sugar levels in children with diabetes.

Scribbled Underline

Pineapple

Pineapple contains vitamin C. That's right, it does! And not just any kind of Vitamin C, but a rare form of the Vitamin C complex called "bromelain."

Scribbled Underline

Black Currant

Black Currant has a lot of Vitamin C, much more than your typical fruit.

Scribbled Underline

Kiwi fruit

Did you know that a kiwi contains almost as much vitamin C as an orange?

Scribbled Underline

Lemon

Lemon contains a lot of Vitamin C, but did you know lemon can also help treat depression?

Scribbled Underline

Brussels Sprout

Brussels sprouts are a cruciferous vegetable. Contains Vitamin K, Vitamin A, and Vitamin C.

Scribbled Underline

Strawberry

Did you know that a kiwi contains almost as much vitamin C as an orange?

Scribbled Underline

Orange

That delicious, juicy fruit that can be eaten during the wintertime without getting scurvy contains an essential nutrient: Vitamin C.

Scribbled Underline

Red Cabbage

Red Cabbage contains a lot of Vitamin C! Vitamin C is helpful for your immune system.

Scribbled Underline

Guava

Guava is actually a great fruit to eat when you want to get the most Vitamin C possible.

Scribbled Underline

Thank You HealCity.com

Scribbled Underline 2