Wednesday , March 21 2018
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How to Have Strong Bones: All about Calcium

Have Strong Bones

Calcium is one of the most needed nutrients for our bodies. It helps our bones and teeth stay strong, our blood to clot normally, as well as to help our muscles, nerves, and heart to function properly. Along with vitamin D, calcium can have benefits beyond bone health: it may …

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7 Reasons Why Sugar Is Bad For You

Ever since we were children we were taught that eating too much sugar is bad for us. But how bad is it actually? Experts say that there is a variety of reasons why consuming too much sugar or sugary foods is bad for our metabolism. Here you will see what …

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7 Common Eye Disorders To Look Out For

common eye disorder

Many people experience problems with their eyes or issues that affect their vision and eye disorders are relatively common, especially among older people. There are steps you can take to protect the eyes and reduce your risk of developing an eye condition, but often, there is nothing you can do …

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